June 5/14

Strength: Strict C2B Pull-ups

15 minute EMOM

*** 3 reps per minute, continue until you can no longer do 3 per minute***

WOD:

Dianne

21-15-9

HSPU

Dealifts (225/155)

***10 minute time cap***

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit