June 5/14
- keatingcrossfit
- Jun 4, 2014
- 1 min read
Strength: Strict C2B Pull-ups
15 minute EMOM
*** 3 reps per minute, continue until you can no longer do 3 per minute***
WOD:
Dianne
21-15-9
HSPU
Dealifts (225/155)
***10 minute time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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