June 5/14
Strength: Strict C2B Pull-ups
15 minute EMOM
*** 3 reps per minute, continue until you can no longer do 3 per minute***
WOD:
Dianne
21-15-9
HSPU
Dealifts (225/155)
***10 minute time cap***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
