June 5/14Strength: Strict C2B Pull-ups 15 minute EMOM *** 3 reps per minute, continue until you can no longer do 3 per minute*** WOD: Dianne 21-15-9 HSPU Dealifts (225/155) ***10 minute time cap***
Strength: Strict C2B Pull-ups 15 minute EMOM *** 3 reps per minute, continue until you can no longer do 3 per minute*** WOD: Dianne 21-15-9 HSPU Dealifts (225/155) ***10 minute time cap***
