June 4/13
Strength: Sled Push
** Congo Line 4 sets **
WOD:
20 minute
even minutes: 5 Clean and Jerks (95/65)
odd minutes: 5 Power Snatches (95/65)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Sled Push
** Congo Line 4 sets **
WOD:
20 minute
even minutes: 5 Clean and Jerks (95/65)
odd minutes: 5 Power Snatches (95/65)