June 4/13Strength: Sled Push ** Congo Line 4 sets ** WOD: 20 minute even minutes: 5 Clean and Jerks (95/65) odd minutes: 5 Power Snatches (95/65)
Strength: Sled Push ** Congo Line 4 sets ** WOD: 20 minute even minutes: 5 Clean and Jerks (95/65) odd minutes: 5 Power Snatches (95/65)