June 4/13
- Jun 3, 2014
- 1 min read
Strength: Sled Push
** Congo Line 4 sets **
WOD:
20 minute
even minutes: 5 Clean and Jerks (95/65)
odd minutes: 5 Power Snatches (95/65)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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