June 4/13

Strength: Sled Push

** Congo Line 4 sets **

WOD:

20 minute

even minutes: 5 Clean and Jerks (95/65)

odd minutes: 5 Power Snatches (95/65)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit