June 3/14
- Jun 2, 2014
- 1 min read
Strength: Bench Press
5-5-5-5-5
*** increasing weight***
WOD:
5 Rounds:
400m Run
20 Push-ups
20 Sit-ups
20 Lunges
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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