May 28/14
- keatingcrossfit
- May 27, 2014
- 1 min read
Strength: HSPU
*** 15 minutes working on HSPU ***
WOD:
4 Rounds
8 Bench Press @ 60%
20 H.P. Snatch (95/65)
30 Situps
50 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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