May 23/14
Strength: Shoulder Press & Plank Hold
5 minutes EMOM 4 reps Shoulder Press
5 minutes EMOM 30 seconds plank hold
WOD:
20 minute AMRAP
10 Push Press (115/75)
10 Burpees
10 Deadlifts (115/75)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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