May 22/14

Strength: Squat Snatch

10 minute EMOM

2 position squat snatch

1) High Hang

2) Just below the knee

WOD:

2 Rounds

500m Row

25 HR Push-ups

15 H.P. Snatch (95/65)

15 Wall Balls

2 minute rest between each round > try to be faster than your 1st round.