May 21/14
Strength: Hang Power Clean
3 reps EMOM 10 minutes
WOD:
20 S2OH (135/95)
200m Run
15 S2OH (135/95)
400m Run
10 S2OH (135/95)
800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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