May 20/14
- keatingcrossfit
- May 20, 2014
- 1 min read
Strength: Weighted Pull-ups
2-2-2-2-2
WOD:
2 Rounds
30 Calorie Row
30 Burpees
30 T2B
30 O.H. Walking Lunges(45/35)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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