May 16/14
- May 15, 2014
- 1 min read
Strength: Bench Press
*** 15 minutes to establish heavy single***
WOD:
3 Rounds for max reps:
30 seconds double unders
30 seconds rest
30 seconds ground to O.H.@ 60% max snatch
30 seconds rest
30 seconds row for calories
30 seconds rest
30 seconds back squat @ 50% of max
30 seconds rest
30 seconds burpees
30 seconds rest
