May 16/14

Strength: Bench Press

*** 15 minutes to establish heavy single***

WOD:

3 Rounds for max reps:

30 seconds double unders

30 seconds rest

30 seconds ground to O.H.@ 60% max snatch

30 seconds rest

30 seconds row for calories

30 seconds rest

30 seconds back squat @ 50% of max

30 seconds rest

30 seconds burpees

30 seconds rest

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit