May 15/14
- keatingcrossfit
- May 14, 2014
- 1 min read
Strength: Snatch
**15 minutes to establish heavy single**
WOD:
3 Rounds
15 HSPU
30 Box Jumps (24/20)
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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