May 14/14
Strength: Deadlift @ 70%
10 minute 4 reps EMOM
WOD:
5 Rounds
20 Push Press (95/65)
20 Sit-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
