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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

May 14/14

Strength: Deadlift @ 70%

10 minute 4 reps EMOM

WOD:

5 Rounds

20 Push Press (95/65)

20 Sit-ups

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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