May 14/14
- keatingcrossfit
- May 13, 2014
- 1 min read
Strength: Deadlift @ 70%
10 minute 4 reps EMOM
WOD:
5 Rounds
20 Push Press (95/65)
20 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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