May 13/14

Strength: Push Press

***15 minutes to establish heavy single***

(from the rack).

WOD:

6 Rounds

3 Power Cleans (185/135

6 Ring Dips

9 Box Jumps (24/20)

12 HR Push-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit