May 13/14Strength: Push Press ***15 minutes to establish heavy single*** (from the rack). WOD: 6 Rounds 3 Power Cleans (185/135 6 Ring Dips 9 Box Jumps (24/20) 12 HR Push-ups
Strength: Push Press ***15 minutes to establish heavy single*** (from the rack). WOD: 6 Rounds 3 Power Cleans (185/135 6 Ring Dips 9 Box Jumps (24/20) 12 HR Push-ups