May 13/14
Strength: Push Press
***15 minutes to establish heavy single***
(from the rack).
WOD:
6 Rounds
3 Power Cleans (185/135
6 Ring Dips
9 Box Jumps (24/20)
12 HR Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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