May 9/14
May 8, 2014
1 min read
Strength: Weighted Ring Dips
3-3-3-3-3
WOD:
800m Run
20 Box over Jumps
30 Sit-ups
50 Shoulder to O.H. (95/65)
30 Sit-ups
20 Box over Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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