May 9/14
Strength: Weighted Ring Dips
3-3-3-3-3
WOD:
800m Run
20 Box over Jumps
30 Sit-ups
50 Shoulder to O.H. (95/65)
30 Sit-ups
20 Box over Jumps
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness