May 8/14
- May 7, 2014
- 1 min read
Strength: Back Squat
3-3-3-3-3
WOD:
12 minute AMRAP
5 Burpees
10 Pull-ups
15 Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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