Strength: Push Jerk
10 minute EMOM @ 70%
1 power clean + 3 push jerks
2 minute EMOM for 24 minutes:
in 2 minutes complete the following:
20 Double Unders
KB Swings > max reps in remainder of the 2 minutes.
2 minute rest between sets for a total of 6 sets.
*** score the number of KB swings completed in each set***