May 6/14
Strength: Squat Snatch
10 minute EMOM @ 60%
2 snatch pulls + 1 Squat Snatch + 1 O.H. Squat
WOD:
5 Rounds
10 Deadlifts (225/155)
250 Row
15 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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