May 6/14

Strength: Squat Snatch

10 minute EMOM @ 60%

2 snatch pulls + 1 Squat Snatch + 1 O.H. Squat

WOD:

5 Rounds

10 Deadlifts (225/155)

250 Row

15 T2B

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit