May 1/14Strength: Bench Press Wide Grip 3-3-3-3-3 WOD: 10 Squat Snatch (115/75) 20 H.P. Clean (115/75) 40 Wall Balls (20/14) 80 Double Unders x2 *** 20 minute time cap***
Strength: Bench Press Wide Grip 3-3-3-3-3 WOD: 10 Squat Snatch (115/75) 20 H.P. Clean (115/75) 40 Wall Balls (20/14) 80 Double Unders x2 *** 20 minute time cap***
