May 1/14
Strength: Bench Press Wide Grip
3-3-3-3-3
WOD:
10 Squat Snatch (115/75)
20 H.P. Clean (115/75)
40 Wall Balls (20/14)
80 Double Unders
x2
*** 20 minute time cap***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
