April 28/14
Strenght: Power Snatch
10 minute EMOM
*** 3 position***
1) from the ground
2) from above the knee
3) from the high hang
Without droping the bar.
WOD:
6 Rounds
10 Box Jumps (30/24)
10 C2B
10 Sit-ups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness