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April 28/14

Strenght: Power Snatch

10 minute EMOM

*** 3 position***

1) from the ground

2) from above the knee

3) from the high hang

Without droping the bar.

WOD:

6 Rounds

10 Box Jumps (30/24)

10 C2B

10 Sit-ups

3 views
New Program!
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