April 28/14
- keatingcrossfit
- Apr 27, 2014
- 1 min read
Strenght: Power Snatch
10 minute EMOM
*** 3 position***
1) from the ground
2) from above the knee
3) from the high hang
Without droping the bar.
WOD:
6 Rounds
10 Box Jumps (30/24)
10 C2B
10 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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