April 22/14
Strength: Bench Press
Narrow Grip
10 sets of 2 reps. maintain weight, 30 seconds rest between sets.
WOD:
21-15-9
Power Cleans(95/65)
Ring Dips
Row Calories
Cash Out: 30 K2E
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness