April 17/14Strength: Weighted Pull-ups 3-3-3-3-3 ***increasing weight*** WOD: 5 Rounds 5 T2B 10 Power Snatches (115/75) 15 Wall Balls (20/14) 20 Burpees
Strength: Weighted Pull-ups 3-3-3-3-3 ***increasing weight*** WOD: 5 Rounds 5 T2B 10 Power Snatches (115/75) 15 Wall Balls (20/14) 20 Burpees