April 17/14
Strength: Weighted Pull-ups
3-3-3-3-3
***increasing weight***
WOD:
5 Rounds
5 T2B
10 Power Snatches (115/75)
15 Wall Balls (20/14)
20 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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