April 15/14
Strength: 10 Minute EMOM
60% of squat clean
1 Squat Clean + 2 spilt jerks
WOD: 20 minute AMRAP
15 Front Squat (135/95)
25 Sit-ups
15 Deadlifts (135/95)
25 KB Swings (55/35)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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