April 11/14Strength: Front Squat 10 minutes to establish heavy single. WOD: 10-20-30 Box Jumps Walking Lunge O.H. Squat (95/65)
Strength: Front Squat 10 minutes to establish heavy single. WOD: 10-20-30 Box Jumps Walking Lunge O.H. Squat (95/65)
