April 11/14
- Apr 10, 2014
- 1 min read
Strength: Front Squat
10 minutes to establish heavy single.
WOD:
10-20-30
Box Jumps
Walking Lunge
O.H. Squat (95/65)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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