April 10/14Strength: Squat Clean 10 minute EMOM ** 3 position squat clean > floor > just above the knee > high hang. No dropping the bar. WOD: 3 Rounds 4 HSPU 8 Ground to O.H.(135/95) 12 Burpees Rest 5 minutes and repeat once more.
Strength: Squat Clean 10 minute EMOM ** 3 position squat clean > floor > just above the knee > high hang. No dropping the bar. WOD: 3 Rounds 4 HSPU 8 Ground to O.H.(135/95) 12 Burpees Rest 5 minutes and repeat once more.
