April 10/14
Strength: Squat Clean
10 minute EMOM
** 3 position squat clean > floor > just above the knee > high hang.
No dropping the bar.
WOD:
3 Rounds
4 HSPU
8 Ground to O.H.(135/95)
12 Burpees
Rest 5 minutes and repeat once more.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Squat Clean
10 minute EMOM
** 3 position squat clean > floor > just above the knee > high hang.
No dropping the bar.
WOD:
3 Rounds
4 HSPU
8 Ground to O.H.(135/95)
12 Burpees
Rest 5 minutes and repeat once more.