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April 10/14
- keatingcrossfit
- Apr 9, 2014
- 1 min read
Strength: Squat Clean
10 minute EMOM
** 3 position squat clean > floor > just above the knee > high hang.
No dropping the bar.
WOD:
3 Rounds
4 HSPU
8 Ground to O.H.(135/95)
12 Burpees
Rest 5 minutes and repeat once more.
