April 10/14

Strength: Squat Clean

10 minute EMOM

** 3 position squat clean > floor > just above the knee > high hang.

No dropping the bar.

WOD:

3 Rounds

4 HSPU

8 Ground to O.H.(135/95)

12 Burpees

Rest 5 minutes and repeat once more.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit