April 8/14
- keatingcrossfit
- Apr 7, 2014
- 1 min read
Strength: Deadlift @ 40%
max reps for 30 seconds, add 45# plate under your weights, 30 seconds max reps, add a second 45# plate under your weights, 30 seconds max reps.
x3
WOD:
15 minutes MAX Rounds
7 Power Cleans (95/65)
7 Push Press (95/65)
7 Back Squats (95/65)
*** if you drop bar during a round 10 Burpee penatly***
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