April 7/14
Strength: Thrusters
1 Squat Clean + 2 Thrusters
** thrusters should be fairly heavy**
WOD:
800m Run
50 Pull-ups
50 Squats
50 KB Swings(55/35)
50 Sit-ups
800m Run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
