April 7/14Strength: Thrusters 1 Squat Clean + 2 Thrusters ** thrusters should be fairly heavy** WOD: 800m Run 50 Pull-ups 50 Squats 50 KB Swings(55/35) 50 Sit-ups 800m Run
Strength: Thrusters 1 Squat Clean + 2 Thrusters ** thrusters should be fairly heavy** WOD: 800m Run 50 Pull-ups 50 Squats 50 KB Swings(55/35) 50 Sit-ups 800m Run
