April 7/14
- keatingcrossfit
- Apr 6, 2014
- 1 min read
Strength: Thrusters
1 Squat Clean + 2 Thrusters
** thrusters should be fairly heavy**
WOD:
800m Run
50 Pull-ups
50 Squats
50 KB Swings(55/35)
50 Sit-ups
800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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