April 3/14
- keatingcrossfit
- Apr 2, 2014
- 1 min read
Strength: Squat Snatch
**15 minutes working towards a heavy single**
WOD:
15-12-9-12-15
Squat Snatch @ 50%
Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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