April 2/14
Strength: Push Press
10 minute EMOM: 1 Power Clean + 2 Push Press @ 70%.
WOD:
15 minute AMRAP
10 T2B
15 H.P. Clean (135/95)
30 Double Unders
1 Rope Climb
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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