April 1/14

Strength: Back Squat

2-2-2-2-2

** increasing weight**

WOD:

4 Rounds

15 SDHP (95/65)

25 Wall Balls (20/14)

Cash Out

3 sets not for time

Plank Hold (1minute max).

As soon has you drop the plank 20 straight leg sit-ups.

Rest 1 minute before starting next set.

Featured Posts
Recent Posts