April 1/14
- Mar 31, 2014
- 1 min read
Strength: Back Squat
2-2-2-2-2
** increasing weight**
WOD:
4 Rounds
15 SDHP (95/65)
25 Wall Balls (20/14)
Cash Out
3 sets not for time
Plank Hold (1minute max).
As soon has you drop the plank 20 straight leg sit-ups.
Rest 1 minute before starting next set.
