March 30/14
Strength: Sumo Deadlift
3-3-3-3-3
(maintain weight)
WOD:
7 Rounds
7 Push Press (95/65)
7 HR Push-ups
7 O.H. Squats (95/65)
7 Pull-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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