March 30/14

Strength: Sumo Deadlift

3-3-3-3-3

(maintain weight)

WOD:

7 Rounds

7 Push Press (95/65)

7 HR Push-ups

7 O.H. Squats (95/65)

7 Pull-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit