March 30/14Strength: Sumo Deadlift 3-3-3-3-3 (maintain weight) WOD: 7 Rounds 7 Push Press (95/65) 7 HR Push-ups 7 O.H. Squats (95/65) 7 Pull-ups
Strength: Sumo Deadlift 3-3-3-3-3 (maintain weight) WOD: 7 Rounds 7 Push Press (95/65) 7 HR Push-ups 7 O.H. Squats (95/65) 7 Pull-ups