"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"

March 30/14

Strength: Sumo Deadlift

3-3-3-3-3

(maintain weight)

WOD:

7 Rounds

7 Push Press (95/65)

7 HR Push-ups

7 O.H. Squats (95/65)

7 Pull-ups