March 27/14
Strength: SDHP
10 min. EMOM 5 reps
** touch & go**
WOD:
15 min. AMRAP
400m Run
25 OH Lunge Steps(45/35)
20 Box Jumps(24/20)
15 Burpee Plate Jumps
10 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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