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March 26/14
- keatingcrossfit
- Mar 25, 2014
- 1 min read
Strength: Deadlift
3-3-3-3-3
WOD:
50 Push Press(115/75)
** every time you drop the bar 10 wall balls**
50 Front Squats(115/75)
** every time you drop the bar 10 ring dips**
50 Deadlifts (115/75)
** every time you drop the bar 10 T2B**
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