March 24/14
Strength: Squat Snatch
3 Reps EMOM 10 minutes
WOD:
5 minute AMRAP
5 C2B Pull-ups
10 Pistols
Rest 3 minutes
5 minute AMRAP
5 HR Push-ups
10 Wall Balls (20/14)
Rest 3 minutes
5 minute AMRAP
5 Ring Dips
10 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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