March 24/14

Strength: Squat Snatch

3 Reps EMOM 10 minutes

WOD:

5 minute AMRAP

5 C2B Pull-ups

10 Pistols

Rest 3 minutes

5 minute AMRAP

5 HR Push-ups

10 Wall Balls (20/14)

Rest 3 minutes

5 minute AMRAP

5 Ring Dips

10 Box Jumps

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit