March 24/14
- keatingcrossfit
- Mar 23, 2014
- 1 min read
Strength: Squat Snatch
3 Reps EMOM 10 minutes
WOD:
5 minute AMRAP
5 C2B Pull-ups
10 Pistols
Rest 3 minutes
5 minute AMRAP
5 HR Push-ups
10 Wall Balls (20/14)
Rest 3 minutes
5 minute AMRAP
5 Ring Dips
10 Box Jumps
