March 21/14

Strength: Thrusters

6 Reps EMOM 10 minutes

*** light and fast***

WOD: 14.4

14 minute AMRAP

60 Calorie Row

50 T2B

40 Wall Balls(20/14)

30 Cleans

20 M/U

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit