March 21/14
Strength: Thrusters
6 Reps EMOM 10 minutes
*** light and fast***
WOD: 14.4
14 minute AMRAP
60 Calorie Row
50 T2B
40 Wall Balls(20/14)
30 Cleans
20 M/U
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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