March 21/14
- keatingcrossfit
- Mar 20, 2014
- 1 min read
Strength: Thrusters
6 Reps EMOM 10 minutes
*** light and fast***
WOD: 14.4
14 minute AMRAP
60 Calorie Row
50 T2B
40 Wall Balls(20/14)
30 Cleans
20 M/U
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page