March 20/14
Strength: 5 Shoulder Press
5 Push Press
5 Push Jerk
x5
** All 15 reps without dropping the bar**
WOD:
500m Row
21 KB Swings (55/35)
12 C2B Pull-ups
x3
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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