March 19/14
Strength: Bench Press
5-5-5-5-5
WOD:
800m Run
35 OH Squats (75/55)
25 Burpees
400m Run
25 OH Squats (75/55)
35 Burpees
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page