March 19/14
- keatingcrossfit
- Mar 18, 2014
- 1 min read
Strength: Bench Press
5-5-5-5-5
WOD:
800m Run
35 OH Squats (75/55)
25 Burpees
400m Run
25 OH Squats (75/55)
35 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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