March 18/14
- keatingcrossfit
- Mar 17, 2014
- 1 min read
Strength: Klokov Complex
Deadlift-Squat Clean-Front Squat-Push Press-Push Jerk
10 minute EMOM
WOD:
21-18-15-12-9-6-3
Hang Squat Clean (115/75)
Push Press (115/75)
Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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