March 18/14Strength: Klokov Complex Deadlift-Squat Clean-Front Squat-Push Press-Push Jerk 10 minute EMOM WOD: 21-18-15-12-9-6-3 Hang Squat Clean (115/75) Push Press (115/75) Sit-ups
Strength: Klokov Complex Deadlift-Squat Clean-Front Squat-Push Press-Push Jerk 10 minute EMOM WOD: 21-18-15-12-9-6-3 Hang Squat Clean (115/75) Push Press (115/75) Sit-ups