March 17/14
- keatingcrossfit
- Mar 16, 2014
- 1 min read
Strength: Behind the neck strict press
3 reps EMOM 10 minutes
** Klokov Style**
WOD:
100 ft Walking Lunge
50 Push-ups
50 Double Unders
25 K2E
3 Rope Climbs
50 Box Jumps
25 O.H. Squats(95/65)
50 Pull-ups
50 Sit-ups
