March 17/14
Strength: Behind the neck strict press
3 reps EMOM 10 minutes
** Klokov Style**
WOD:
100 ft Walking Lunge
50 Push-ups
50 Double Unders
25 K2E
3 Rope Climbs
50 Box Jumps
25 O.H. Squats(95/65)
50 Pull-ups
50 Sit-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
