March 17/14

Strength: Behind the neck strict press

3 reps EMOM 10 minutes

** Klokov Style**

WOD:

100 ft Walking Lunge

50 Push-ups

50 Double Unders

25 K2E

3 Rope Climbs

50 Box Jumps

25 O.H. Squats(95/65)

50 Pull-ups

50 Sit-ups