March 17/14Strength: Behind the neck strict press 3 reps EMOM 10 minutes ** Klokov Style** WOD: 100 ft Walking Lunge 50 Push-ups 50 Double Unders 25 K2E 3 Rope Climbs 50 Box Jumps 25 O.H. Squats(95/65) 50 Pull-ups 50 Sit-ups
Strength: Behind the neck strict press 3 reps EMOM 10 minutes ** Klokov Style** WOD: 100 ft Walking Lunge 50 Push-ups 50 Double Unders 25 K2E 3 Rope Climbs 50 Box Jumps 25 O.H. Squats(95/65) 50 Pull-ups 50 Sit-ups
