March 14/14
- keatingcrossfit
- Mar 13, 2014
- 1 min read
Strength: Bench Press
3 rep max.
15 minutes
WOD:
8 Minute AMRAP
10 Deadlifts (135/95)
15 Box Jumps(24/20)
15 Deadlifts (185/135)
15 Box Jumps(24/20)
20 Deadlifts (225/155)
15 Box Jumps(24/20)
25 Deadlifts (275/185)
15 Box Jumps (24/20)
30 Deadlifts (315/205)
15 Box Jumps (24/20)
