March 14/14

Strength: Bench Press

3 rep max.

15 minutes

WOD:

8 Minute AMRAP

10 Deadlifts (135/95)

15 Box Jumps(24/20)

15 Deadlifts (185/135)

15 Box Jumps(24/20)

20 Deadlifts (225/155)

15 Box Jumps(24/20)

25 Deadlifts (275/185)

15 Box Jumps (24/20)

30 Deadlifts (315/205)

15 Box Jumps (24/20)

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