March 11/14

Strength: Hang Squat Snatch + OH Squat

10 minute EMOM

2 Snatch Pulls + 1 Squat Snatch + 1 OH Squat

*** All from the hang position, do not drop bar***

WOD:

4 Rounds (20 min. time cap)

20 Back Squats (135/95) ** from the ground**

15 HR Push-ups

10 HSPU