March 10/14
Strength : Weighted Ring Dips
2-2-2-2-2
WOD:
15 minute AMRAP
10 Deadlifts (95/65)
10 Sit-ups
10 Thrusters (95/65)
10 Clean and Jerks (95/65)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
