March 10/14Strength : Weighted Ring Dips 2-2-2-2-2 WOD: 15 minute AMRAP 10 Deadlifts (95/65) 10 Sit-ups 10 Thrusters (95/65) 10 Clean and Jerks (95/65)
Strength : Weighted Ring Dips 2-2-2-2-2 WOD: 15 minute AMRAP 10 Deadlifts (95/65) 10 Sit-ups 10 Thrusters (95/65) 10 Clean and Jerks (95/65)
