March 7/14

Strength: Hang Power Snatch

3 Reps EMOM 10 minutes

** Do not drop bar**

WOD: 14.2

0-3min.

2 rounds

10 O.H. Squats(95/65)

10 Chest 2 Bar Pull-ups

3-6

2 rounds

12 O.H. Squats

12 C2B

etc.

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