March 7/14
Strength: Hang Power Snatch
3 Reps EMOM 10 minutes
** Do not drop bar**
WOD: 14.2
0-3min.
2 rounds
10 O.H. Squats(95/65)
10 Chest 2 Bar Pull-ups
3-6
2 rounds
12 O.H. Squats
12 C2B
etc.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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