March 6/14
Mar 5, 2014
1 min read
Strength: Spilt Jerk @ 60%
1 power clean + 3 split jerks
10 minute EMOM
WOD:
Buy in 500m Row
3 Rounds
10 Thrusters (115/75)
20 KB Swings
30 Wall Balls
Cash Out: 100 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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