March 6/14
Strength: Spilt Jerk @ 60%
1 power clean + 3 split jerks
10 minute EMOM
WOD:
Buy in 500m Row
3 Rounds
10 Thrusters (115/75)
20 KB Swings
30 Wall Balls
Cash Out: 100 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
