March 4/14
Strength: Hang Power Cleans
3 reps 10 minute EMOM
*** Do not drop bar***
WOD:
20 Deadlifts (255/175)
20 Front Squats (165/125)
20 Squat Snatch (115/75)
**1 Bar, loaded so that the weights are easily changed between lifts.**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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