March 4/14
- keatingcrossfit
- Mar 3, 2014
- 1 min read
Strength: Hang Power Cleans
3 reps 10 minute EMOM
*** Do not drop bar***
WOD:
20 Deadlifts (255/175)
20 Front Squats (165/125)
20 Squat Snatch (115/75)
**1 Bar, loaded so that the weights are easily changed between lifts.**
