March 3/14
- keatingcrossfit
- Mar 2, 2014
- 1 min read
Strength: Wall Balls
10 minute EMOM
1 min. Max W.B.
1 min. Rest
WOD:
12 min. AMRAP
3-6-9-12-15 etc.
KB Swings (55/35)
Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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