March 3/14
Strength: Wall Balls
10 minute EMOM
1 min. Max W.B.
1 min. Rest
WOD:
12 min. AMRAP
3-6-9-12-15 etc.
KB Swings (55/35)
Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
