Feb.28/14
- Feb 27, 2014
- 1 min read
Strength: Bench Press @ 60%
3-3-3 Varied Grip
x 3
WOD:
14.1
10 min. AMRAP
30 Double Unders
15 Snatches (75/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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