Feb.25/14
- keatingcrossfit
- Feb 24, 2014
- 1 min read
Skill: HSPU & S2OH Practice
**20 minutes**
WOD:
21-18-15-12-9-6-3
SDHP (95/65)
Box Jumps
Push Jerks (95/65)
Burpee
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page