Feb.24/14Strength: Back Squat 5-5-5-5-5 ** maintain ** WOD: 12 minute AMRAP 10 Deadlift (225/155) 10 Wall Balls (20/14) 10 K.B. Swings (55/35) 10 HR Push-ups
Strength: Back Squat 5-5-5-5-5 ** maintain ** WOD: 12 minute AMRAP 10 Deadlift (225/155) 10 Wall Balls (20/14) 10 K.B. Swings (55/35) 10 HR Push-ups
