Feb.24/14
Strength: Back Squat
5-5-5-5-5
** maintain **
WOD:
12 minute AMRAP
10 Deadlift (225/155)
10 Wall Balls (20/14)
10 K.B. Swings (55/35)
10 HR Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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