Feb.21/14

Strength: Front Squat @ 70%

2-2-2-2-2-2

Focus on speed out of the bottom.

Rest 30-60 seconds rest between sets.

WOD:

12 minute of the following:

50 Double Unders

21 Thrusters (95/65)

35 Double Unders

15 Thrusters

20 Double Unders

9 Thrusters

** if you finish before the 12 min. start all over at the top **

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