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Feb.20/14
- keatingcrossfit
- Feb 19, 2014
- 1 min read
Happy Birthday Jon!!!
Strength: Bench Press
2-2-2-2-2
WOD:
3 Rounds
500 Row
29 Wall Balls(20/14)
400 Run
29 S2OH (115/75)
Recent Posts
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Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
