Feb.20/14
- Feb 19, 2014
- 1 min read
Happy Birthday Jon!!!
Strength: Bench Press
2-2-2-2-2
WOD:
3 Rounds
500 Row
29 Wall Balls(20/14)
400 Run
29 S2OH (115/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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