Feb.19/14Strength: Spilt Jerk @ 70% 3-3-3-3-3 ** pause in the hole** WOD: 21-15-9 (95/65) Squat Snatch Push Press Deadlift Row for Calories
Strength: Spilt Jerk @ 70% 3-3-3-3-3 ** pause in the hole** WOD: 21-15-9 (95/65) Squat Snatch Push Press Deadlift Row for Calories
