Feb.19/14
Strength: Spilt Jerk @ 70%
3-3-3-3-3
** pause in the hole**
WOD:
21-15-9
(95/65)
Squat Snatch
Push Press
Deadlift
Row for Calories
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page