Feb.19/14
Strength: Spilt Jerk @ 70%
3-3-3-3-3
** pause in the hole**
WOD:
21-15-9
(95/65)
Squat Snatch
Push Press
Deadlift
Row for Calories
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
